How It All Happens
Morning sessions are held on Mondays and Fridays, opening and closing each week with a theme.
Our schedule is designed to fit into even the busiest schedule, and will help to support and fortify your mindfulness practice.
You'll also have access to Bedtime Prep Practices to support you with better, more restful sleep.
EFFECTIVE JOURNALING PROMPTS
In order to keep your self-care top of mind, you’ll get journaling prompts, meditation tips, and access to your monthly self-development masterclass that you can access at your own pace.
Connect with an intentional community of morning meditators who are creating a movement to make a positive impact in the world!